Vitamins To Be Consumed By All Women To Improve Their Health


Women should know vitamins are important. Even though they do have a very hectic life and many things around the house and work depend on them, they need to know to take care of their health as well. There are certain vitamins that should be consumed by them in order to improve their health. 

Following a healthy diet for your body involves including more vitamins beneficial to overall health. Mainly women of any age should consume vitamins of all kinds if they do not want to fall into constant illness.
But what are vitamins? They are organic compounds that help the body to function properly.
However, it must be taken into account that each vitamin fulfills a specific function and therefore it is necessary to incorporate several. In fact, if your body lacks vitamins, your health may be severely affected.
Therefore, it is essential to incorporate vitamins from foods or vitamin supplements to improve your health.
Next we will teach you what vitamins to incorporate, how to do it and why they are beneficial to health.
Vitamins to be consumed by all women to improve their health
Vitamins are heterogeneous compounds that are fundamental to life because they promote proper physiological functioning.
Vitamin A
Vitamin A is a rich source of antioxidants that serve to fight free radicals that cause cancer.
In addition, every woman must incorporate it because it serves for the health of bones, soft tissue, teeth, skin.
On the other hand, it reduces the risk of suffering from chronic diseases, improves sight and improves the functioning of the immune system.
Among the foods that give us vitamin A we have: broccoli, peaches, papaya, kale, liver, spinach, eggs and pepper.
Vitamin B2
This vitamin, also known as riboflavin, favors the functioning of the metabolic process and strengthens the immune system.
This is so that a deficiency of vitamin B2 can damage neuronal functions and cause droughts in the lips.
The foods that give us this vitamin are yogurt, nuts, whole grains, mushrooms and milk.
Vitamin B6
Also known as pyridoxine, it helps the body produce hormones and chemicals that are conducive to brain function.
This serves to reduce the risk of cardiovascular disease, depression and loss of memory.
It is recommended that pregnant women consume vitamin B6 to reduce morning sickness and avoid anemia.
The foods that contain it are oats, avocados, bananas, fish, beans, and so on.
Vitamin B7
This vitamin serves to reduce fatty acids, improve the development of the cell and maintain cholesterol balanced.
In addition, it serves to strengthen hair, nails and improve the appearance of damaged skin.
This vitamin is not usually lacking in a woman’s body, but if it is in insufficient amounts it damages health.
You can consume vitamin B7 in fish, sweet potato or sweet potato, egg yolks or rice.
Vitamin B9
This vitamin, better known as folic acid, is essential for the baby’s health while in the womb.
In addition, it helps women prevent cancer, Alzheimer’s, heart disease and memory loss.
Foods that contain folic acid are legumes, strawberries, melons, eggs and nutritional yeast.
B12 vitamin
This vitamin is very important because it improves the metabolism, the cellular division and the synthesis of the proteins.
If your body lacks vitamin B12 you may suffer from confusion, anxiety, depression and irritability.
The food that most have this vitamin are the cheese, eggs, fish and meat.
In addition to consuming these vitamins, you must incorporate into your diet foods that are a source of vitamin C, D, E and K.
To incorporate all these vitamins into your body, it is advisable to consume 5 fruits per day.
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