This cleansing diet consists of only natural ingredients, most of which you already have in your home. If you have been trying to lose weight fast without success, follow this cleansing diet correctly to lose your first 20 pounds in 2 weeks.
Note: You will need to follow a low calories diet plan after finishing this cleanse to continue losing weight and keep it off! We also recommend you incorporate at least 30 minutes of exercise into your daily routine to prevent saggy or loose skin.
Cleansing Diet To Lose 20 Pounds In 2 Weeks
One of the main components of this cleansing diet is the cayenne pepper lemonade drink which you will need to drink daily along with 8 glasses of water.Ingredients:
- – 2 tablespoons of fresh lemon juice
- – 2 tablespoons of organic maple syrup
- – 1 teaspoon of cayenne pepper
- – 1 cup of hot water
Preparation:
Mix all of the ingredients above and stir into a smooth mixture, drink it 3 times per day. Once before breakfast, once before lunch and once before you go to sleep. This drink should be consumed throughout the diet cleanse for best results.Day 1
This is when you have to decide on your menu and only choose organic fresh foods to consume along with our drink.Day 2
Day 2 consists of only fresh organic fruits and vegetables along with your cleansing drink. You are not allowed to consume anything else. You will also need to remove unhealthy foods such as sugar, alcohol, caffeine, dairy, and meat from your diet.Day 3
On the third day, you are only allowed to drink green smoothies, water, and your cleansing weight loss drink.Day 4
Day 4 requires you consume fruits, vegetables, orange juice, cleansing drink and water throughout the day. You will also need to drink a cup of laxative tea to clear out your colon.Day 5
On day 5, 6 & 7 you will need to increase the amount of cayenne pepper drink to 6 cups per day and only eat foods from the free diet plan list!
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