Note: If you are on any medication or are allergic to any of the ingredients in the recipe below, please refrain from using it or at least consult with your doctor first just to be safe.
3-Day Smoothie Detox Cleanse For Weight Loss
Ingredients:
- – 2 Apples, small green
- – 6 stalks Celery
- – 1/2 Cucumber
- – 1 1-inch piece Ginger
- – 6 large pieces Kale
- – 1 Lemon
Preparation & Consumption
Wash all of your ingredients except for the lemon which you need to squeeze and set aside, slice the cucumber into round slices, the apples into cubes and set them aside also. In a high-speed blender, add the celery, kale, and ginger and blend on high speed for 30 seconds.Add in the rest of your ingredients and blend for an extra 5 minutes, if the mixture is too thick, add 1-2 cups of water and blend into a smoothie. Consume this smoothie early in the morning and make sure to skip breakfast. You must only consume a low calories diet throughout the 3-day cleanse.
We recommend that you drink 8-10 glasses of water daily and make sure to drink another glass of this cleanse before you go to bed. Your diet should consist of enough fresh green vegetables and fruits for best results.
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Health
