You can feel much better and relaxed if you just charge regularly your dopamine level. This neurotransmitter can help you relieve stress, sadness and depression.
Dopamine is imperative to our mental state of mind and well-being.
A neurotransmitter, has the ability to control your pleasure and reward center, body movements and regulates emotional responses. It also helps you pursue initiative toward your ambitions. Dopamine has an effect on our perception, so if you are positive, your levels are good. Having low levels of dopamine can trigger depression, negativity, sadness and other emotional side effects.
Here are 10 all natural and simple ways to increase your dopamine levels without the use of pharmaceuticals.
If you want to lessen the chances of addiction, live a life filled with fulfillment and purpose. Add activities, a hobby, and above all, people who encourage and inspire you to be positive. Aim for nature walks, learn to love your job, find a new hobby, read a new book you’ve never read before, or even immerse yourself around cute animals. Past trauma and abuse lead to addiction in most case. You will need to find ways of letting go, forgiveness and emotional release. Do not feel embarrassed, ashamed or scared as seeking help from a licensed therapist, life coach, and counselor.
According to the Principles of Self-Management, if a task involves 25% or greater change in your routine, you will feel overwhelmed, incapable or completing it and you may start to self-sabotage or give up. If the task involves less than 10% change, you will likely not do it, because it will feel easy and meaningless.
The best way to balance the scale is to look for goals between 10 and 25% of new behaviors and actions in order to create the highest likelihood of success. This is simply a guide, but find a task that seems challenging and motivating, but not too difficult or doable. Break down larger tasks into smaller steps. Create a written list and check your boxes as you accomplish them to help better raise your dopamine levels.
Find a form of exercise you enjoy, but don’t overdo it. Don’t place value on exercise either. It is a part of healthy living, self-care and happiness, but it is not a way to measure your self-worth. Functional training is a good choice of exercise, because it is tailored to help you with daily life. Your body will get stronger and healthier and you can go through your day with high energy.
Set a goal: it can be a new workout routine, a habit that’s part of a lifestyle or dietary change, a self-love routine, or an activity with a loved one. Check off every Meatless Monday you’ve accomplished. Decide to take yoga or to to go for a run every Monday, Wednesday and Friday. Journal every morning.
Go out for date nights every second Saturday with your partner. Experiment with a new recipe every Sunday. Check off your accomplishment and smile at your streak. Though having a streak is something to celebrate, it has some downsides to it.
It may become so routine that you forget to celebrate. Routines are good, but don’t forget to mix things up – mix in new recipes into Meatless Mondays instead of making the same old easy pasta marinara, try different types of yoga classes, use new recipe books or new cooking methods for you recipes, do a variety of journaling exercises, try new things for date night besides a dinner or a movie. Getting a streak can become a problem too if you take it overly seriously. What if you get sick and have to skip a Monday, or your partner has to be out of town for work on a date night, or your alarm didn’t go off, making you miss journaling?
Popular music today is created in a way to create chemical dependency in your brain – just like substance addiction. Of course, being addicted to music is safer than having an addiction to junk food, drugs, shopping or alcohol, but it is still not healthy. Stay aware that music is only a part of your life, a source of inspiration or a kickstart to a good day. Be sure to have many other sources of dopamine in your life as well. Look for fulfilling activities, create goals and go for your dreams.
Through meditation, you can learn to be present. Meditation increases your dopamine levels, but differently than cardiovascular exercise. It calms your mind, helps you feel relaxed, produces more mental energy and helps you to reach more fulfillment in life. If you practice mindful meditation regularly, eventually you will be able to apply your skills to real life and get back to the present moment in times of tremendous distress.
Here’s some great natural supplements that can help you increase your dopamine levels.
Organic vegetables and fruits are definitely your friends. Green juices and green smoothies are excellent ways to bring in a large amount of nutrients into your body quickly. If you are on the go, use Green Juice Powders, or simply add them to your juices or smoothies for extra benefits.
It is important to keep your gut healthy. Eat fermented foods and take probiotics to help create healthy bacteria balance in your body. A healthy gut is the basis of a healthy mind and a healthy body. Try our Biotic Balance Probiotics with 50 billion beneficial bacteria!
Overall, be sure to get enough sleep. Sleep allows your body to recover and your mind to rest. It is super important, don’t let yourself forget about it. Besides sleep, find time to relax, laugh, nap and do all the fulfilling activities you need to in order to keep yourself lifted, happy and positive.
Dopamine is imperative to our mental state of mind and well-being.
A neurotransmitter, has the ability to control your pleasure and reward center, body movements and regulates emotional responses. It also helps you pursue initiative toward your ambitions. Dopamine has an effect on our perception, so if you are positive, your levels are good. Having low levels of dopamine can trigger depression, negativity, sadness and other emotional side effects.
Here are 10 all natural and simple ways to increase your dopamine levels without the use of pharmaceuticals.
- Don’t Get Addicted
If you want to lessen the chances of addiction, live a life filled with fulfillment and purpose. Add activities, a hobby, and above all, people who encourage and inspire you to be positive. Aim for nature walks, learn to love your job, find a new hobby, read a new book you’ve never read before, or even immerse yourself around cute animals. Past trauma and abuse lead to addiction in most case. You will need to find ways of letting go, forgiveness and emotional release. Do not feel embarrassed, ashamed or scared as seeking help from a licensed therapist, life coach, and counselor.
- Checklist Small Tasks
According to the Principles of Self-Management, if a task involves 25% or greater change in your routine, you will feel overwhelmed, incapable or completing it and you may start to self-sabotage or give up. If the task involves less than 10% change, you will likely not do it, because it will feel easy and meaningless.
The best way to balance the scale is to look for goals between 10 and 25% of new behaviors and actions in order to create the highest likelihood of success. This is simply a guide, but find a task that seems challenging and motivating, but not too difficult or doable. Break down larger tasks into smaller steps. Create a written list and check your boxes as you accomplish them to help better raise your dopamine levels.
- Create Something
- Exercise
Find a form of exercise you enjoy, but don’t overdo it. Don’t place value on exercise either. It is a part of healthy living, self-care and happiness, but it is not a way to measure your self-worth. Functional training is a good choice of exercise, because it is tailored to help you with daily life. Your body will get stronger and healthier and you can go through your day with high energy.
- Get A Streak Going
Set a goal: it can be a new workout routine, a habit that’s part of a lifestyle or dietary change, a self-love routine, or an activity with a loved one. Check off every Meatless Monday you’ve accomplished. Decide to take yoga or to to go for a run every Monday, Wednesday and Friday. Journal every morning.
Go out for date nights every second Saturday with your partner. Experiment with a new recipe every Sunday. Check off your accomplishment and smile at your streak. Though having a streak is something to celebrate, it has some downsides to it.
It may become so routine that you forget to celebrate. Routines are good, but don’t forget to mix things up – mix in new recipes into Meatless Mondays instead of making the same old easy pasta marinara, try different types of yoga classes, use new recipe books or new cooking methods for you recipes, do a variety of journaling exercises, try new things for date night besides a dinner or a movie. Getting a streak can become a problem too if you take it overly seriously. What if you get sick and have to skip a Monday, or your partner has to be out of town for work on a date night, or your alarm didn’t go off, making you miss journaling?
- Increase Tyrosine
- Listen To Music
Popular music today is created in a way to create chemical dependency in your brain – just like substance addiction. Of course, being addicted to music is safer than having an addiction to junk food, drugs, shopping or alcohol, but it is still not healthy. Stay aware that music is only a part of your life, a source of inspiration or a kickstart to a good day. Be sure to have many other sources of dopamine in your life as well. Look for fulfilling activities, create goals and go for your dreams.
- Meditate
Through meditation, you can learn to be present. Meditation increases your dopamine levels, but differently than cardiovascular exercise. It calms your mind, helps you feel relaxed, produces more mental energy and helps you to reach more fulfillment in life. If you practice mindful meditation regularly, eventually you will be able to apply your skills to real life and get back to the present moment in times of tremendous distress.
- Take Supplements
Here’s some great natural supplements that can help you increase your dopamine levels.
- Acetyl-l-tyrosine is a building block of dopamine and a healthy dose can help make your brain’s job of dopamine production easier.
- Ginkgo Biloba is a popular supplement that is believed to increase dopamine levels and keep them up for longer.
- L-theanine increases neurotransmitters – such as dopamine – in your brain. Green tea is a wonderful source of l-theanine.
- Curcumin – this one is my favorite. It is the active ingredient of turmeric that is not only a potent anti inflammatory, antifungal, antibacterial and antiviral superspice, but it also increases dopamine levels in your brain.
- Toxic Cleaning
Organic vegetables and fruits are definitely your friends. Green juices and green smoothies are excellent ways to bring in a large amount of nutrients into your body quickly. If you are on the go, use Green Juice Powders, or simply add them to your juices or smoothies for extra benefits.
It is important to keep your gut healthy. Eat fermented foods and take probiotics to help create healthy bacteria balance in your body. A healthy gut is the basis of a healthy mind and a healthy body. Try our Biotic Balance Probiotics with 50 billion beneficial bacteria!
Overall, be sure to get enough sleep. Sleep allows your body to recover and your mind to rest. It is super important, don’t let yourself forget about it. Besides sleep, find time to relax, laugh, nap and do all the fulfilling activities you need to in order to keep yourself lifted, happy and positive.
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Health