Cardiologist Suggests 5-Day Diet: a Safe Way to Lose 15 Pounds


This cardiologist suggests that this diet is a safe way to lose weight quickly. Even though it seems as a very strict diet plan, it actually works. For those of us who are overweight, those extra pounds greatly increase our health risks – including risks of diabetes, gallbladder disease, heart disease, high blood pressure, sleep apnea, and even a wide range of cancers.
The breakfast each day is the same: 1 piece of your favorite fruit, anything but grapes or bananas.
Day 1
Lunch: 1 orange, 200 ml. of yogurt, 1 egg
Dinner: 2 boiled eggs, 2 pieces of toast, ½ a cucumber or a small bowl of lettuce, 2 tomatoes
Day 2
Lunch: 1 orange, a cup of yogurt, 1 boiled egg
Dinner: a piece of toast, 125 gr. of red meat, a cup of tea or coffee with no sugar, 1 orange
Day 3
Lunch: 1 cucumber, 1 orange, 1 boiled egg
Dinner: 125 gr. of cooked red meat, 1 orange, a piece of toast, a cup of coffee or tea with no sugar
Day 4
Lunch: a piece of toast, 1 orange, 125 gr. of cottage cheese
Dinner: the same as day 3
Day 5
Lunch: a piece of toast, 200 gr. of cooked meat or fish, 1 tomato
Dinner: ½ a pound of cooked carrots, potatoes and peas
We recommend following the protocol above for a five-day cycle, followed by a two-day rest, before restarting the cycle. Vegetables should be cooked without salt, and alcohol should be entirely avoided. If you currently suffer health issues, consult with your doctor first.

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