Dental health is important because the health comes through the mouth. Fluoride is a known endocrine disruptor and other evidence shows fluoride is even a neurotoxin. Unfortunately, it’s still used in many dental products to this day and the potential health problems are unavoidable. Fortunately, when it comes to oral health, there are several fluoride-free alternatives.
Natural Alternatives to Fluoride
Protecting your teeth and gums requires time, commitment, and the right tools. Brushing your teeth, flossing, and limiting sugar intake are all key. Although fluoride is often touted as a must it doesn’t hold a candle to natural alternatives. Here are five supplements to consider adding to your oral health regimen.
Neem is amazing. One study suggests a neem mouthwash could even outperform a traditional dental product when it comes to reducing plaque! Other studies suggest it has almost miraculous properties when it comes to approaching gingivitis. If you want to check it out, one easy way is to look for fluoride-free toothpaste with neem leaf extract.
Another study suggests oil pulling–or oil swishing–with coconut oil can also lead to a significant decrease in overall plaque.
How Do You Protect Your Teeth and Gums?
With all the options out there, there’s absolutely no reason that you have to use fluoride anymore. Myrrh, coconut oil, and neem are just as effective, if not more, and present relatively little side effects.
Other things you can do is to drink plenty of water, avoid high-carbohydrate beverages like soda and juice, and brush your teeth twice a day with fluoride-free toothpaste. In addition, be sure you are getting plenty of vitamin D, because this vitamin can be helpful for supporting teeth and gum health.
Natural Alternatives to Fluoride
Protecting your teeth and gums requires time, commitment, and the right tools. Brushing your teeth, flossing, and limiting sugar intake are all key. Although fluoride is often touted as a must it doesn’t hold a candle to natural alternatives. Here are five supplements to consider adding to your oral health regimen.
- 1.Neem
Neem is amazing. One study suggests a neem mouthwash could even outperform a traditional dental product when it comes to reducing plaque! Other studies suggest it has almost miraculous properties when it comes to approaching gingivitis. If you want to check it out, one easy way is to look for fluoride-free toothpaste with neem leaf extract.
- Coconut Oil
Another study suggests oil pulling–or oil swishing–with coconut oil can also lead to a significant decrease in overall plaque.
- Ozonated Olive Oil
- Oregano Oil
- Myrrh
How Do You Protect Your Teeth and Gums?
With all the options out there, there’s absolutely no reason that you have to use fluoride anymore. Myrrh, coconut oil, and neem are just as effective, if not more, and present relatively little side effects.
Other things you can do is to drink plenty of water, avoid high-carbohydrate beverages like soda and juice, and brush your teeth twice a day with fluoride-free toothpaste. In addition, be sure you are getting plenty of vitamin D, because this vitamin can be helpful for supporting teeth and gum health.
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