There is a great variety of alternatives to have the desired body and good health, but today we will refer punctually to the one that will help us to weight loss naturally with lemon. An easy, healthy, economical, and very effective solution. Best of all, we will be able to do that in a few days.
If we mix lemon juice with honey in warm water and consume it on an empty stomach, we will greatly reduce our appetite, lose energy and help our body to weight loss without effort.
Benefits of Lemon Slimming:
-Lemon contributes to fight against indigestion, acidity, gas and bloating. In this case it provides an efficient digestion, stimulating the liver and helping to produce bile (acid necessary for the digestion of food).
-It is very rich in pectin, a soluble fiber that helps fight against anxiety. This acts as one of the most useful components to lose weight naturally. It also contributes to the alkalinization of the body , which is why it will reduce the sensation of hunger during the day.
-Lemon is a natural diuretic, which makes the elimination of toxins from our body, not only through the digestive system, but also through the bladder and kidneys, increasing the amount of urine.
-It also has a fat- removing content that accumulates in the blood, called flavonoid and makes a big difference in other recommended foods to lose weight that do not contain it.
-Its high supply of citric acid helps to maximize the function of the enzymes that are stimulating the liver. In addition, the presence of vitamin C is very important and essential for health, with its ability to strengthen our immune system.
Lemon tea and honey to lose weight naturally
The lemon and honey tea that we will learn today, not only will make us lose weight naturally but also will be contributing an insignificant amount of calories, as well as many nutrients beneficial to our health.
Ingredients:
-250 ml of water
-Half freshly squeezed organic lemon
-2 tablespoons of pure honey
-1 teaspoon of cinnamon
Preparation:
-Boil the water.
-In a cup, add the lemon, cinnamon and honey.
-Let the water cool down and pour over the ingredients (it is not advisable to pour boiling water over the lemon and honey as they lose some of their properties).
-With the help of a spoon mix the lemon tea very well.
-You can drink it hot or let it cool down and then drink it.
How do you consume lemon tea to lose weight naturally?
-In the morning and fasting drink a cup of this tea to lose weight.
-If you wish, you can drink a second cup daily before dinner.
-You should drink it daily until you get the desired weight.
-Like all natural treatments, it is necessary to have evidence to see the results.
Tags
Health
