Carpal Tunnel Syndrome Pain Relief Remedies
The carpal tunnel is a narrow canal located at the wrist, through which the median nerve passes. Because of its narrowness is that various causes can damage its diameter. Pressure on the nerve produces a hypersensitivity and pain and affects the movement of the hand.
The main features of this syndrome, is a feeling of weakness of our wrists and our hands to not be able to clamp. Many people never suffer through their lives, others (especially those who work a lot with their hands) yes. In some cases, the pain is chronic.
This article will propose to treat yourself with natural remedies without having to go through an operating room. We know that the pain is almost unbearable, to the point of not being able to continue using the hand, with tingling and loss of strength.
Some symptoms are:
Mobility in the wrist is lost.
Clumsiness in the movements of the fingers.
Constant tingling.
Numbness in the thumb, index, major and annular fingers.
Weakness to pinch with thumb and forefinger.
Loss of strength.
Night cramps.
Pain that begins at the wrist and continues toward the elbow.
Decreased sense of touch.
Carpal tunnel syndrome is more common in men than in women. It occurs between 30 and 60 years. Some people are born with a narrow tunnel, so they are more likely to have it. Also, there are some factors to keep in mind that can trigger it:
Frequently use a vibrating hand tool (for example, a pneumatic hammer).
Repeated fractures.
Hypothyroidism.
Arthritis.
Cysts or tumors.
Obesity.
The retention of liquid.
Amyloidosis .
There are no studies that confirm whether the use of computers, playing sports or playing an instrument causes this problem. In most cases, the cause of the trigger is not known, the treatments aim to relieve the pain and discomfort.
Here are some natural remedies that will help you relieve pain and reduce inflammation. Treating this disease in time, ensures that we do not have severe consequences, if we pass the time, we can permanently damage the nerve.
Natural Remedies to Treat Carpal Tunnel Syndrome
St. John’s Wort : Place a cup of water together with three leaves of St. John’s Wort, until it boils. Boil for 10 minutes. Let stand until you warm, strain the preparation and drink. It is recommended to consume once daily, daily.
Flax Oil: You should consume a tablespoon of soup-sized oil from flax seed daily. Continue this treatment for a maximum of four weeks.
Topic of ginger, eucalyptus and mint: To make this filling, you need 5 leaves of eucalyptus, 5 leaves of mint and a root of ginger. Crush the leaves of both plants in half a cup of water. Add two tablespoons of grated ginger. Crush all the ingredients. Add more water if the consistency is too thick. Place in the refrigerator to use when it is very cold. Apply it on the pain and let it act for half an hour.
Cypress and rosemary: You need two branches of rosemary of about 10cm each and cypress oil. First make an infusion of concentrated rosemary: Place the two twigs in 300 ml of water. Put on the fire until it boils. Leave to boil for 10 minutes. Remove from heat and place in refrigerator.
Perform gentle massages, throughout the aching joint, with cypress oil which is an excellent anti-inflammatory. Then apply a cold compress with rosemary infusion.
Fenugreek: It is composed of many substances that are beneficial to the body (niacin, vitamin B3, flavonoids). It helps prevent infections and treat diseases such as arthritis and osteoarthritis. Mix this flour very well with water until it forms a thick paste. Apply to the carpal tunnel when you feel pain.
Arsenic ointment: Apply half a tablespoon of ointment to the inside of the wrist and gently massage it up and down the joint until it reaches the base of the palm. Perform this procedure in the morning upon waking and at night before bed.
Fruit smoothie: You need a grapefruit, an orange and a slice of pineapple. Squeeze orange and grapefruit. Blend the juice together with the pineapple. Drink a glass every three days before the appearance of the first discomfort. It is recommended to prevent the syndrome.
Some advices…
– Immobilize, sore hand using a wristband with splint for a month. If the pain is mild, only at night. In case of having very strong pains, throughout the day.
– Placing cold compresses to relieve inflammation (avoid thermal pads).
– Eat foods rich in vitamin B6: potatoes, brown rice, bananas, chicken breasts and leafy vegetables.
-Care our position: If we are lying down, our hands should remain extended and relaxed, with the right wrists.
When using the computer, the keyboard must be at the height of the elbows, thus avoiding straining the joint.
Do not sleep on your wrists.
– Avoid unscrewing objects with only three fingers, use the whole hand to evenly distribute the force.
-Add to your diet: pineapple (for containing bromeline which is an enzyme), turmeric (the curcumine it contains is an anti-inflammatory) and foods with magnesium.
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