10 Great Benefits Of Peanuts! This Is Why Peanuts Are Much More Than Simply Delicious!

If you are not allergic to peanuts then there is no reason why you should avoid this amazing treat. It is healthy and delicious. You should consume peanuts often and here you can read 10 reasons why.
If you are looking for a delicious and healthy food … look no further than peanuts! Originally from South America, it grows underground. Its original name is tlalcacahuatl, which means “cocoa seed coming out of the ground”. The latter is similar to legumes and peanuts have nutritional properties that will surely surprise you. Here are some of them.

1. Peanuts prevent cancer.Several studies confirm that consuming at least 30 grams of peanuts a week helps prevent breast cancer, thanks to its high content of antioxidants and beneficial fatty acids. In addition, peanut has a compound called beta-sitosterol that helps reduce the growth of numerous cancer cells.
2. Prevents cardiovascular disease.Peanut has 75% of monounsaturated fatty acids and an antioxidant called resveratrol that helps reduce bad cholesterol and raise improve the general health. Other good foods to avoid this type of health problems are the endives (known 10 benefits of the endives here), sweet potatoes, tomatoes, and walnuts.
3. Strengthens the immune system.It is a powerful vasodilator that acts on the arteries avoiding its narrowing.
4. Peanuts have healing propertiessince it has a high content of the amino acid called arginine.
5. It is a food with a reduced glycemic index, so it is recommended to people with diabetes.Of course, toasted or natural but without salt.
6. Peanuts fight anemia and malnutritionwith a number of vitamins and minerals it possesses.
7. It is perfect for pregnant women because it has folic acid,essential for the growth and formation of the baby.
8. Peanuts help people to avoid osteoporosis and other diseases related to the bones.This is because it has a high percentage of calcium and magnesium, responsible for strengthening bones and joints.
9. It is ideal for healthy skin and hair,thanks to its vitamin E content (which protects the skin from skin cancer and gives the hair a shine).
10. It fights neurological problems like Alzheimer’s or senile dementiabecause it contains vitamin B complex. It also helps prevent nervous tics and the dreaded memory loss.