Thus, these substances are very important to combat the retention of fluids and to eliminate toxins from the human body. This is necessary since the accumulation of toxins in the body can lead to the development of diseases too serious.
Today we want to teach you what foods with more diuretic properties so you can incorporate them directly into your diet plan.
In addition, these foods will serve to stimulate the weight loss and fight the swelling of the area of the abdomen. Read on to find out which diuretic foods will help you fight off fluid retention effectively.
With these diuretic foods you can detoxify your body naturally
Diuretics are those substances that serve to remove water and electrolytes from the body through the urine or feces.
There are certain foods that have more diuretic properties than others.
About these foods is that we want to talk to you today.
The best news is that these are very cheap foods that can be obtained at any local store.
Keep in mind that, if possible, it is preferable to use organic food since they do not have chemicals.
Celery
This ingredient is recognized worldwide for being one of the most potent diuretic foods.
This is because it is mainly composed of water and helps to remove fluids through the urine.
Likewise, celery has negative calories, which means that you spend more calories consuming it than those that contain the food itself.
In this sense, you can consume celery whenever you want it as it will never make you gain weight.
Lemon
In addition to being one of the most used ingredients in natural medicine, lemon has incredible diuretic properties.
But lemon also serves to alkalize the body’s environment, reducing the risk of cancer.
We advise you to drink every morning in a glass of juice with half a lemon and water.
Apple cider vinegar
This ingredient is a very powerful diuretic thanks to its high content of potassium.
In addition, it is a really effective ingredient to improve the functioning of the digestive system.
You can incorporate it into your life as a seasoning of other foods or you can drink a spoonful each morning.
Brussels sprouts
These foods help us fight against fluid retention as they are composed of a large amount of water and very little sodium.
Also, your low calories are beneficial if you are looking to lose weight.
There are many ways to consume Brussels sprouts. Try on salads, with pasta or tortillas.
Oats
This ingredient is used to treat a large number of health problems.
But what many do not know is that it is also beneficial in combating fluid retention.
And not only that because it gives us a great feeling of satiety incorporating a few calories, so it is also a great ally if you are looking to lose weight.
You can make baked goods with this ingredient or you can even consume it at breakfast with yogurt or with milk.
Ginger
Ginger is considered a super food because it has a lot of medicinal properties.
Among its main properties we count with it acts as an excellent natural diuretic.
But in addition to that, consuming ginger will help you fight all kinds of diseases of the airways.
The easiest way to incorporate your benefits is by drinking an infusion made from this powerful ingredient.
We hope you find this article helpful and you share it. Thank you!
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