Since 1998, this term coined by Halliwel and Gutteridge has been used to name any substance capable of retarding or preventing oxidation for it will be necessary to get to our organism certain trace elements such as copper, zinc, selenium, iron or manganese due to Which form part of the active nucleus of the antioxidant enzymes.
Something very important is that by means of the antioxidants we are going to delay the natural aging process and we help the destruction of the cells that the free radicals provoke (cells often carcinogenic) at the same time that we will be preventing the appearance of numerous diseases.
To some extent our body is not able to neutralize all the degenerative action to which we are exposed daily due to free radicals, that is why we should consume foods rich in antioxidants.
Juices rich in antioxidants to prevent the carcinogenic cells
1.GRAPE JUICE, CHERRY, STRAWBERRIES, AND PRUNES to prevent the carcinogenic cells
INGREDIENTS:
-Half cup of cherries
-Half cup of strawberries
-Half cup grapes
-Half cup of prunes
-Water and 2 Tablespoons Honey
PREPARATION
Mix all the ingredients in a blender, then strain the resulting juice. Take it freshly made to take advantage of all the properties of Antioxidants.
2.TOMATO JUICE AND ALFALFA to prevent the carcinogenic cells.
INGREDIENTS:
-A portion of sprouted alfalfa
-1 ripe tomato
-A little parsley
-2 teaspoons of sunflower seed
-2 lemons
PREPARATION
Mix all the ingredients in a blender, then strain the resulting juice. Take it freshly made.
The best time to consume these juices is in the mornings.
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