Many people think that vegetarian food isn’t enough for the body. They presume it lacks of iron and other necessary vitamins and minerals. But, they can`t be more wrong. There are foods which have more iron than meat.
The National Institutes of Health claims that the recommended daily amount of iron for adults is 8-27 mg. Adult men can get the lowest amount while older women and those who are pregnant or breastfeeding are highly recommended to get more.
During the years, meat is thought as the main source of iron, so vegetarians should find other sources which can help them to get the recommended daily amount of iron.
The good news is that there are some tasty foods that are easy to prepare and have a high content of iron.
14 Foods That Will Boost Your Iron Intake:
Chickpeas can be mixed with tomatoes, feta and cucumber so you can make a savory side dish, or roasted in a bit of olive oil in order to prepare a crunchy snack.
The National Institutes of Health claims that the recommended daily amount of iron for adults is 8-27 mg. Adult men can get the lowest amount while older women and those who are pregnant or breastfeeding are highly recommended to get more.
During the years, meat is thought as the main source of iron, so vegetarians should find other sources which can help them to get the recommended daily amount of iron.
The good news is that there are some tasty foods that are easy to prepare and have a high content of iron.
14 Foods That Will Boost Your Iron Intake:
- Spinach
- Broccoli
- Lentils
- Kale
- Bok Choy
- Baked Potato
- Sesame Seeds
- Cashews
- Soybeans
- Chickpeas
Chickpeas can be mixed with tomatoes, feta and cucumber so you can make a savory side dish, or roasted in a bit of olive oil in order to prepare a crunchy snack.
- Dark Chocolate
- Swiss Chard
- Tofu
- Kidney Beans
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Health