Treat arthritis, eliminate joint pain, lose weight and do all of this with the help of pineapple peel. This diet is recommended to do it within a short period. And you will lose weight very quickly.
Nutritionists recommend the pineapple diet because it contains fewer calories and high in potassium which means that help your body eliminate excess water.This delicious fruit contains an enzyme that helps burn fat and normalize your digestion. During this diet you will feel energized as this delicious fruit is rich in vitamins and minerals which will help the daily needs of these elements.
You will have two options to make the pineapple diet.
2 Days Pineapple Diet:
The only thing these two days will eat only pineapple, fresh pineapple and water water.
You need two kilos of pineapple per day. We recommend cutting the pineapple into 4 servings one will be breakfast, lunch, afternoon tea and dinner. It is very important to drink lots of water and water unsweetened pineapple. In these two days you lose 2 kilos.
5 Days Pineapple Diet
5-day diet is very easy to do as you can add other foods to the diet.
These are some of the examples, you can have nonfat yogurt, grilled chicken, whole grain bread, grilled fish, fresh salad, etc.
BREAKFAST: 100 grams of pineapple, nonfat yogurt and a slice of whole wheat bread
Lunch: A serving of grilled chicken or you can choose 100 grams of shrimp salad, vegetable soup and 100 grams of pineapple.
Dinner: 100 grams of rice, 100 grams of chicken and pineapple salad.
On this diet you will lose 5 days 2 to 3 kilos in addition to removing toxins from your body.
NOTE: It is important that before you do this diet consult your nutritionist or your primary doctor. It is important during this time do not do heavy exercise because the diet contains very few calories.
This diet is not complicated, since all foods mentioned are easy to prepare and get.
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