This nerve that begins at the hip and ends at the ankles produces a shooting pain that crosses the leg and that can affect the people, especially the women, from the 35 years.
As our body loses elasticity, joint, muscle and sciatic nerve pains begin. Pregnant women are also often affected because of the accelerated weight gain.
The analgesics that are usually administered in these cases are very varied and there are of all kinds, but they take time to take effect with the consequent deterioration of the digestive system.
It is best to resort to the simple, but not less effective.
We will tell you some exercises ideal to unlock the sciatic nerve that will make you recover the movement and feel better.
It is important to clarify that the movements must be made within the possibilities of movement of each person, besides contemplating the pain that is felt and without exaggerating the movement.
It is advisable to start with gentle movements and then increase the frequency and time as the pain subsides.
The floor is the best place to perform these exercises. You can use a rug or a mat.
1) Stand flat on the floor with arms and legs stretched out.
It relaxes the muscles and accustoms the body to the floor. Lift your sore leg by gently flexing it and bring it to your shoulder with the help of your hands. Hold the position for a few seconds until you feel the tension and leave it bent for 30 seconds.
Switch to the other leg and repeat this exercise alternately a few times.
2) Put yourself back on the floor and flex both legs to the chest as you cross over one another.
With the help of your hands hold the position until you feel the tension in the muscles. Hold this way for 30 seconds, stretch your legs and repeat again until the tension loosens.
Perform these exercises as many times as you think necessary until you regain normal mobility.
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