Magnesium is a mineral that is a vial for all organs of the body, especially for the heart, muscles and kidneys, if you suffer from unexplained fatigue or weakness, abnormal heart rhythms or even muscle and eye spasms, you may be experiencing low levels of magnesium. Most of this mineral is stored in bones and organs, where it is generally used for various biological functions . However, it is very probable to present deficiency and not to know it, reason for which the deficiency of this mineral has been denominated to him “deficiency invisible”.
According to various studies and estimates, 80% of Americans do not receive enough magnesium and are completely deficient ; in fact, it was shown that only 25% of them, mostly adults, do not receive the recommended daily allowance Of 310-320mg for women and 400-420mg for men.
Why is it so important to take magnesium?
It is thought mostly that is only essential for the heart and bones but it is not so, because not taking magnesium can generate 22 medical conditions and is that researchers detected the binding of this mineral in 3751 sites in human proteins. Magnesium is found in more than 300 different enzymes of the body, the reason why it is so important to take magnesium is because it makes possible the detoxification processes, preventing the damage of environmental chemicals, heavy metals and other toxins, just as it is necessary To: activate muscles and nerves, create energy in the body through the activation of adenosine triphosphate ( ATP ), help digest proteins, carbohydrates and fats,
In the book “Magnesium miracle” published by Dr. Dean in 2014, it is possible to appreciate the 22 medical areas in which magnesium deficiency can trigger, all the information was stored thanks to arduous research work for 15 years, tested Scientifically, including:
–Anxiety and Panic Attacks
–Asthma
–Intestinal diseases
-Cystitis
–Detoxification
–Heart disease
–Diabetes
-Hypertension
–Insomnia
-Renal disease
–Migraines
-Musculoskeletal conditions ( fibromyalgia , cramps, chronic back pain, among others)
-Obstetrics and gynecology (PMS, infertility and preeclampsia)
-Decomposition of teeth
-Osteoporosis
-Blood clots
-Depression
-Fatigue
-Hypoglycemia
-Liver disease
-Nervous problems
-Raynaud’s Syndrome
The first symptoms of magnesium deficiency include: loss of appetite, headaches, nausea, fatigue and weakness and if the deficiency is constant you can trigger more serious symptoms such as: numbness and tingling, muscle contractions and cramps, Convulsions, personality changes, abnormal heart rhythms and coronary spasms.
Benefits of taking magnesium
There are so many benefits of taking magnesium that several studies have shown that it is excellent for keeping the metabolism functioning efficiently , being perfect for those with insulin sensitivity, glucose regulation and protection against diabetes 2.
Magnesium is naturally present in algae and green leafy vegetables such as spinach and chard, as well as beans, nuts and seeds, pumpkin, sunflower, sesame seeds and avocados. However, currently grown foods mostly do not have enough magnesium and other minerals, so including these foods in your daily diet is not enough as it used to be before.
Pay attention to the following facts that are involved in magnesium deficiency:
-Excessive intake of soda or caffeine
-Menopause
-Older
-Medications such as diuretics, certain antibiotics (gentamicin and tobramycin), corticosteroids (prednisone or Deltasone), antacids and insulin
-Unhealthy digestive system, affects the body’s ability to absorb magnesium
These are certain ways to actually increase your magnesium levels : magnesium glycinate (provides higher levels of absorption and bioavailability), magnesium chloride (better absorption than others), magnesium carbonate (has antacids and 45% magnesium ), Magnesium oxide (60% magnesium with fecal softening properties), magnesium sulfate or magnesium hydroxide (normally used as laxative, should be taken to avoid overdose), magna taurate (combination of magnesium with taurine, Calms the body and mind) and finally the magnesium threonate (magnesium supplement capable of penetrating the mitochondrial membrane).
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