Flawless Potato Diet: Lose 5 Kg In 3 Days Only!

This flawless potato diet can make you smile while looking at the scales and at the mirror. You will need 3 days and you will be ready for that amazing bikini you are looking at at the store. Potato diet has potato as the main ingredient in it, but also includes low fat yogurt. If you follow the instructions and the rules you can lose 3-5 kg in only 3 days. This diet can only be followed 3 days, and can be repeated 2 times consequently.

Day 1

Breakfast: 1 boiled potato without salt and a cup of yogurt.

Lunch: 2 boiled potatoes without alt and 1 cup of yogurt.

Dinner: 2 cups of yogurt.

Day 2

Breakfast: 1 cup of yogurt.

Lunch: 2 boiled potatoes without salt and 1 cup of yogurt.

Dinner: 1 boiled potato without salt and 1 cup of yogurt.

Day 3

Breakfast: boiled potato without salt.

Lunch: 1 boiled potato without salt and 1 cup of yogurt.

Dinner: 1 cup of yogurt.

100 gr of potato has 75 calories and it is less than a cup of orange juice. Yogurt controls the digestive system, removes excess water and toxins from the organism.

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