EAT ENOUGH
This means that you shouldn’t starve, but only cut your calorie intake. Hence, eating less calories a day will speed up the metabolism. Moreover, you should eat just enough so you’re not hungry.
DON’T SKIP BREAKFAST
Breakfast is the most important meal of the day. Hence, if you start your day with a proper breakfast, you will have the necessary energy to make it out throughout the day.
DRINK PLENTY OF LIQUIDS
This means that you should drink plenty of water. Additionally, you should also consume coffee and tea, which are amazing for speeding up the metabolism.
INCREASE THE INTAKE OF FIBRE
You should increase the intake of foods rich in fibre, such as fruits and vegetables.
EAT ORGANIC FOOD
Consuming organic food is beneficial for the overall health and it can give the metabolism a boost.
INCLUDE PROTEIN
Your body needs protein to maintain lean muscle. Hence, include meat, nuts, and low-fat yogurt, to every meal and snack.
GET MORE VITAMIN D
This vitamin will preserve the metabolism-revving muscle tissue. You can get this vitamin from salmon, tuna, shrimp, tofu, fortified milk and cereal, and eggs.
LIMIT THE ALCOHOL INTAKE
This doesn’t mean that you should avoid alcohol, but you should drink moderately.
WHAT TO EAT, WHEN ON THE HIGH-METABOLISM DIET
DAY 1
Breakfast: some espresso with one chunk of sugar (required)
Lunch: 2 eggs + serving of mixed greens of 200 g. Spinach, cooked in water + 1 tomato
Dinner: 200 g steak, browned, yet without fat, green serving of mixed greens with olive oil and lemon
DAY 2
Breakfast: some dark espresso with one sugar 3D square (required)
Lunch: 200 grams of ham + yogurt
Dinner: As with Day 1, in addition to a natural product, however regardless of what pick.
DAY 3
Breakfast: As with Day 1, yet +1 bit of toast
Lunch: 2 boiled eggs, 1 cut of ham and a plate of mixed greens as Day 1
Dinner: 1 boiled celery (medium), 1 tomato and a bit of natural product.
DAY 4
Breakfast: As Day 1 +1 toast
Lunch: Freshly pressed orange or squeezed apple, 1 yogurt
Dinner: 1 boiled egg, 1 huge carrot, bowl of curds (around 200 grams)
DAY 5
Breakfast: 1 huge carrot with lemon juice
Lunch: 200 gr. Salmon/trout with lemon, boiled or singed with 1 tablespoon liquefied spread
Dinner: 200 g steak and serving of mixed greens as Day 1, bit of crude celery
DAY 6
Breakfast: As on Day 1, however, +1 toast
Lunch: 2 eggs, 1 expansive carrot
Dinner: 250 g. Chicken (half chicken bosom), barbequed or cooked with spinach plate of mixed greens with lemon and olive oil
DAY 7
Breakfast: some tea without sugar
Lunch: Nothing. Drink water, it makes a difference
Dinner: sheep hack (200 g.) Grilled +1 apple
DAY 8
Breakfast: some dark espresso with one sugar 3D square (required)
Lunch: 2 boiled egg + 200 grams of cooked spinach + 1 tomato
Dinner: 200 g steak, seared without fat, green plate of mixed greens with olive oil and lemon
DAY 9
Breakfast: some dark espresso with one sugar 3D square (required)
Lunch: a large portion of a cut of ham + 1 yogurt
Dinner: As with Day 1, yet first whatever natural product
DAY 10
Breakfast: As with Day 1, yet +1 toast
Lunch: 2 boiled eggs, 1 cut of ham and plate of mixed greens Day 1
Dinner: 1 boiled celery (medium), 1 tomato and natural product
DAY 11
Breakfast: As Day 1 +1 toast
Lunch: Freshly pressed squeezed orange or apple and 1 yogurt
Dinner: 1 boiled eggs, 1 extensive carrot, 1 container curds
DAY 12
Breakfast: 1 extensive carrot with lemon juice
Lunch: 100 g boiled Salmon with lemon +1 spoon with dissolved spread
Dinner: 200 g steak, as in Day 1 – with a plate of mixed greens of spinach and crude bit of celery
DAY 13
Breakfast: As on Day 1, yet +1 toast
Lunch: 2 eggs, 1 huge carrot with lemon
Dinner: 250 g. Chicken (half chicken bosom), flame broiled or cooked, green plate of mixed greens with olive oil and lemon
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