Look How You Can Eliminate All The Mucus And Phlegm From Your Throat And Lungs

The body tries to fight the mucus and phlegm on its own but it sure needs some help. The answer is not to search for you medicine cabinet but to search for the kitchen spices and food which can help you eliminate them easily. The best thing is that you can get rid of this feeling in your throat and lungs simple and naturally without the side effects from the medications.

When we get sick, we usually feel the presence of that nasty phlegm that alerts us to a possible cold or other respiratory infection, so it becomes annoying for some days.

The phlegm that is lodged in our throat contains all bacteria, viruses or inflammatory cells produced by an infection , so our body is seen in the constant need to clear the throat, either through cough or nasal discharge.

Mucus comes to our body voluntarily, which is why some people do not care about treating it, since it usually disappears when our body has recovered. However, although it is not a serious health problem, if phlegm is not treated properly, it can obstruct and irritate the bronchi , which in turn can cause a secondary respiratory infection.

A natural home and effective remedies to combat phlegm

Lemon juice

The antibacterial property of lemon and the high content of vitamin C, improve the resistance of the body to infections.


Add two teaspoons of lemon juice and a spoonful of honey to a glass of hot water. Drink this remedy at least three times a day to soothe the throat and reduce phlegm production.

Another option is to cut a piece of lemon, sprinkle a little salt and pepper on it and then suck the lemon slice . Do this two or three times a day.


Gargling with salt and hot water is another easy way to treat phlegm. While hot water soothes your irritated throat, salt helps destroy the bacteria that may be causing the infection , and reduces the creation of phlegm.


Mix a quarter teaspoon of salt in a glass of warm water and gargle with this substance. Repeat several times a day.


Steam inhalation is the simplest and most effective way to get rid of phlegm. The suctioning of steam through the nasal passages helps keep phlegm in liquid form , making it easier for your system to eliminate it.


Pour over a large bowl of boiling water. Place a towel over your nostrils and inhale the steam for five to 10 minutes . This will help loosen the secretions in your lungs. You can repeat this procedure several times a day.


Turmeric has strong antiseptic properties that help reduce phlegm as it kills bacteria that cause excessive mucus production . In addition, turmeric helps strengthen the immune system.


Add a teaspoon of turmeric to a glass of warm milk . Drink one glass in the morning and another before going to sleep.

You can also take half a teaspoon of turmeric with a glass of water, two or three times a day or add a tablespoon of turmeric and a pinch of salt to a glass of hot water , and start gargling with it.


Ginger is a natural decongestant that has been used for a long time, to combat sore throat and respiratory tract infections.

In addition, the anti-viral, antibacterial and expectorant properties present in ginger, soften congestion and help breathe better .


Add a tablespoon of fresh ginger to a cup of boiled water . Let stand for a few minutes and then add two tablespoons of honey. Drink this ginger tea several times a day .

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