Improve Your Immunity With This Super Healthy Mix

The winter on its way brings cold and flu. Children like adults are attacked by the weather changes and the immune system goes down and it is easily attacked by viruses. The only thing you can do is to prevent it from going down and make it strong in the start.

A strong immune system is essential to being healthy. Keeping your body’s ability to fight disease and infection and staying strong is easier than you think.

There is a huge market for multi-vitamins for children and adults, but few of them are specifically aimed at immune health.

Even those that are, are still commercially produced and can have all kinds of additives like sweeteners that are not beneficial to the body in any way. The recommended health options for the immune system are the natural ones, and especially two recipes for “Shock of vitamins” that you can use so that you and your children have a
strong and healthy immune system .

Recipe for children and adults: Ingredients required:

-150 gr of walnuts
-100 gr of almonds
-the shell of 2 lemons
-100 gr of orejones
-100 gr of prunes
-300 gr of honey

Grind raisins, walnuts, almonds and lemon peel in a shredder. Then add the juice of 2 lemons to the mixture, in addition add the prunes and the dried apricots and mix again. At the end, add the honey, leave the mixture in a dark place for 1-2 days.

Adults should consume 1-2 tablespoons 3 times a day. Children over 3 years should consume 1 tablespoon 2 times a day. (under this age abstain)

Adult Recipe: Ingredients Needed:

-200 gr apricots
-200 gr prunes
-200 gr dried figs
-200 gr walnuts
-1 lemon
-250 g honey

Grind the nuts and lemon together with the peel in a shredder. Add the honey and mix well. Keep the container with the mixture in the refrigerator, and consume 1 tablespoon before meals.

We recommend that you always consult your doctor and make medical checks if your health needs it. Hope you find this information helpful and you share it. Thank you!

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