How to Lower Your Risk Of Blood Clots And Possible Stroke Before It Happens

Blood clots are very dangerous and can kill you. They are a silent killer moving though the body. The problem occurs when the blood stops and makes a clot. Blood clots are extremely dangerous. They are jelly-like masses of blood that develops after an injury in order to protect against too much bleeding. Proteins and platelets in the plasma work in synergy in order to form a clot in the affected part. The body commonly dissolves the clot once the injury heals.

The clots sometimes forms within the arteries or veins without injury and do not break down on their own. As a result, this may actually result to a pulmonary embolism and stroke. It is essential to understand that clots are extremely serious and need precise diagnosis and adequate treatment.



Blood clots can either form in the arteries or in the veins. Arteries are blood vessels that carry the blood away from the heart, while on the other hand, veins are responsible for bringing the oxygen depleted blood back to the heart

Arterial clots happen in the arteries, thus clogging the blood and oxygen from reaching essential organs. They normally form in the legs and feet, but they also like to form in the brain that will result to a stroke, as well as in the heart that may lead to a heart attack.

Symptoms of Arterial Clots

-Tingling or numbness in your leg or arm
-Muscle pain or spams in the affected area
-Weakness of the affected area
-Fingers or hands feel cold to touch
-Loss of color to the affected area
-Cold arms and legs

Risk Factors for Arterial Clots

-Lack of physical activity
-High Cholesterol


Venous blood clots form in the veins. They frequently develop after a trauma or a surgery, such as broken leg. In fact, there are 3 kinds of clots that develop in the veins, the deep vein thrombosis or DVT, pulmonary embolism or PE, and superficial thrombosis.

–DVT: It usually forms in the lower leg, pelvis, or thigh, but it can also develop in the areas such as liver, intestines, kidneys, arm, as well as the brain.
–PE: It is essentially a deep vein thrombosis that has been broken from the original point and reached the lungs.
–Superficial Venous Thrombosis: They form in the veins which are the closest to the surface of the skin and they need an immediate treatment.

Symptoms of Venous Clots

-Red skin over the affected vein
-Painful, swollen or inflamed skin on the affected vein
-Painful vein and difficult to touch

Early Signs and Symptoms

The symptoms of blood clots are broad ranging and depend on their location in the body. The American Society of Hematology has claimed that these are the symptoms it will cause:

Arm or Leg: Warmth, swelling, tenderness, and either slowly or sudden pain

Abdomen: Diarrhea, intense abdominal pain and vomiting

Brain: Vision issues, dizziness, headache, difficulty in speaking, and weakness of the face, arms, or legs

Heart: Sweating, nausea, shortness of breath, light-headedness, chest pain, and discomfort in the areas of the upper body

Lung: Fever, sweating, coughing up blood, chest pain, shortness of breath, and racing of the heart


Healthy Diet

Prevent eating foods that are detrimental to the heart such as processed foods, Tran’s fats, refined carbohydrates, artificial sweeteners, sugars and GMOs.

Active Lifestyle

You have to avoid sitting for a long period of time. You have to make sure that you are doing exercise regularly. If you have a sedentary job, make sure to walk from time to time and stretch your legs.

Avoid Smoking

Tobacco products such as cigarettes and vapor devices are known to upsurge the risk of blood clots.

Medication Changes

Cancer medications, blood pressure drugs, as well as hormone medications can actually increase the risk of blood clots.


The herbs and supplements below are really beneficial for the entire health and can be safely used as a preventative measure against blood clots.

Omega 3 Fatty Acids

Some of the best sources of these fats include walnuts, pumpkin seeds, and fishes such as salmon, trout and herring.

Vitamin E

Eat more avocados, walnuts, broccoli and other leafy green vegetables in order to build up Vitamin E and prevent blood clots.

Vitamin C

It is an antioxidant that can actually strengthen your cardiovascular health and prevent blood clots as well.

Bilberry, Ginger and Turmeric

These herbs are extremely effective in decreasing the ability of platelets to clump, which may result to the formation of blood clots.


It has the ability to lessen the fibrin content, which is a protein that plays a role in the formation of blood clots.

Natural Antibiotics

Onions, garlic, olive oil, are one of the most potent natural antibiotics ever known to mankind. It has been scientifically proven that garlic is extremely beneficial in preventing blood clots.

We hope you find this information helpful and you share it. Thank you!

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