Eating This for Breakfast for 1 Month Will Speed Up Metabolism and Help You Lose Weight

Only one month will speed your metabolism and at the same time help you lose weight quickly while still staying fill. The fat deposits in the body are often the main cause of various health issues, like diabetes, fatty liver, hypertension, heart disease, and cancer.

For instance, foods high in fiber help digestion, treat constipation and provide a feeling of satiety. Those rich in proteins energize the body, help you burn fat, and increase muscle mass.

Despite being healthy and delicious, they speed up digestion and improve the body ability to burn fat. What’s more, they will help you lose excess weight without having to exercise too much!

Raspberry, apple, and banana smoothie

Ingredients:

1 apple
1 measure of raspberries
1 banana
1/2 a lemon
1 tablespoon flax seeds
Instructions:

Mix all the ingredients in a blender. If the apple you have is organic, you can add it unpeeled.

Figs, banana, orange, and almonds smoothie

Ingredients:

2 fresh or dried figs
2 tablespoons almonds, pounded
1 orange
1 banana
2 tablespoons of flaxseed oil
1/3 glass water
Instructions:

Blend all the ingredients listed above. If you use dried figs, soak them in water for 30 minutes before you add them to the blender.

Kiwi, banana, orange, apple, and hazelnut smoothie

Ingredients:

2 kiwis
1 banana
1 orange
1/2 an Apple
1 tablespoon hazelnuts
1 tablespoon flax seeds
Instructions:

Mix these ingredients in the blender and enjoy the delicious and fat-burning smoothie!

We hope you find this information interesting and you share it. Thank you!