Carrots are amazing, and here you can read how carrot brings health
in high levels. The carrot brings various benefits to your health ,
before it was believed that this food was not edible but at the moment
it is the opposite, they are able to reduce the waste and even its
leaves are full of nutrients. Here we will tell you the 5 reasons why
you should start eating carrots, especially their leaves.
- They are rich in chlorophyll:
plants are not the only ones that need chlorophyll, also humans
because it is very similar to blood, eating more of it means
purification for the blood and more purification, the faster you can get
rid of harmful toxins for your health. Chlorophyll is also a powerful
natural antioxidant that protects against cancer, removes dangerous
carcinogens from the body before the cell mutation occurs, in fact, many
people take it as a supplement.
- Purify your kidneys:
When you do not drink enough water or hold your urine for a long
time, you put your kidneys at risk. Carrot leaves can counteract this
action through the filtration of impurities , are so bitter that contain
natural, diuretic and purifying properties, which stimulates the
kidneys to increase the production of urine and transport toxins out of
the body. Similarly, consuming the carrot leaves can help you prevent
the formation of kidney stones and even dissolve if you get them.
- It improves the health of the colon:
the colon is the organ of the body responsible for carrying all the
waste of it with the toxins, when it does not work properly your health
will undoubtedly be in danger , a way to take care of it and maintain
its functioning A day is increasing fiber consumption. Fiber adds volume
to feces and aids digestion, carrot leaves are excellent for this
purpose and by containing chlorophyll will assist the removal of debris
to detoxify the colon.
- Keep your bones strong:
carrot leaves are more nutritious than the carrot itself, they are
high in minerals such as: potassium, calcium, vitamins A and K. All of
these are vital to having strong and healthy bones, especially Because
as you get older, the bones become more fragile and the bone mass begins
to lose. Eating carrots can provide your bones with the nutrients
needed to maintain density, especially for postmenopausal women who are
at increased risk of developing osteoporosis.
- Healthy Eyes:
Carrots are attributed the benefit of keeping their eyes healthy
while leafing for high vitamin A contentin their roots, it is extremely
important to have good vision and healthy eye muscles , over All if you
prevent macular degeneration and cataract formation is treated.
How to use carrot leaves?
The carrot leaves are so manipulated that most people are not sure
how to digest them or use them , it should be noted that they have a
strong taste and can be bitter, which is why it is preferable to eat
them cooked. Here are some tips on how to use them:
-Blanche them: to whiten them, you must add them in a pot of boiling
water and cook them for several minutes, try not to cook them in excess
as they are not intended to be softer. Subsequently, remove from the hot
water and stir in ice water to slow the cooking process.
-Soup : Soups are the best way to use kitchen scraps, if you add
carrot leaves to any soup, you ‘ll get more nutrition without losing the
nutrients . Sautéed: They are very simple to cook , you can add onions,
garlic, ginger and any spice you want, sauté until completely cooked
with the rest of the seasonings added.
-Smoothie : In case you worry about losing the nutrients in the
cooking process, you can eat them raw. If you are a lover of shakes, add
a bunch of carrot leaves to your daily recipe.
We hope you find this information helpful and you share it. Thank you!
