Carrots are amazing, and here you can read how carrot brings health
in high levels. The carrot brings various benefits to your health ,
before it was believed that this food was not edible but at the moment
it is the opposite, they are able to reduce the waste and even its
leaves are full of nutrients. Here we will tell you the 5 reasons why
you should start eating carrots, especially their leaves.
How to use carrot leaves?
The carrot leaves are so manipulated that most people are not sure how to digest them or use them , it should be noted that they have a strong taste and can be bitter, which is why it is preferable to eat them cooked. Here are some tips on how to use them:
-Blanche them: to whiten them, you must add them in a pot of boiling water and cook them for several minutes, try not to cook them in excess as they are not intended to be softer. Subsequently, remove from the hot water and stir in ice water to slow the cooking process.
-Soup : Soups are the best way to use kitchen scraps, if you add carrot leaves to any soup, you ‘ll get more nutrition without losing the nutrients . Sautéed: They are very simple to cook , you can add onions, garlic, ginger and any spice you want, sauté until completely cooked with the rest of the seasonings added.
-Smoothie : In case you worry about losing the nutrients in the cooking process, you can eat them raw. If you are a lover of shakes, add a bunch of carrot leaves to your daily recipe.
We hope you find this information helpful and you share it. Thank you!
- They are rich in chlorophyll:
- Purify your kidneys:
- It improves the health of the colon:
- Keep your bones strong:
- Healthy Eyes:
How to use carrot leaves?
The carrot leaves are so manipulated that most people are not sure how to digest them or use them , it should be noted that they have a strong taste and can be bitter, which is why it is preferable to eat them cooked. Here are some tips on how to use them:
-Blanche them: to whiten them, you must add them in a pot of boiling water and cook them for several minutes, try not to cook them in excess as they are not intended to be softer. Subsequently, remove from the hot water and stir in ice water to slow the cooking process.
-Soup : Soups are the best way to use kitchen scraps, if you add carrot leaves to any soup, you ‘ll get more nutrition without losing the nutrients . Sautéed: They are very simple to cook , you can add onions, garlic, ginger and any spice you want, sauté until completely cooked with the rest of the seasonings added.
-Smoothie : In case you worry about losing the nutrients in the cooking process, you can eat them raw. If you are a lover of shakes, add a bunch of carrot leaves to your daily recipe.
We hope you find this information helpful and you share it. Thank you!
Tags
Health