If this nerve gets inflammation, it causes unbearable pain. The pain spreads down the knee, over the ribs, even the back.
Moreover, the pain is never satisfying, even though it depends on the causes of the inflammation and the person itself. Anyway, you can do several things to ease the pain.
The easiest way is to get drugs, but they do not treat the main cause, only lower the symptoms. Then again, you can treat the root of the problem by using natural solutions, cures, and physical exercises.
Of course, this way you ease the tension, inflammation and the pain at the same time. Because of the intolerable pain, your daily life can be difficult.
In short, a feeling of heavy legs, prickling, even numbness is how the pain feels. It can intervene with motion and sitting.
Those of you suffering from the sciatic nerve pain should be able to take 10 minutes of your day. There is a natural solution that can help you, and the effect depends on the stage of your condition. It is very important for you to follow the steps cautiously.
Here is the 10 minutes practice you should work on every day.
- Take a bucket and fill it with water hot enough to be bearable
- Put a handful of salt and 1 liter of apple cider vinegar
- Blend it till the salt is melted
- Soak your feet in the bucket and keep them there till the water chills out
- When you take out your feet, dry them with a towel
- Finally, go to sleep and keep your feet heated the entire night
- You may take an extra blanket to cover your feet. The next day, do not walk barefoot, wear socks and slippers.
- You should feel the pain relief immediately; otherwise, you can repeat the treatment every day until feeling better.
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