If there are two great allies to eliminate toxins and reduce swelling, they are undoubtedly pineapple and aloe vera. These fruits can mediate very significantly in weight loss. We must keep in mind that you have to combine your consumption with physical exercise and an adequate diet.
Both pineapple and aloe vera may be the protagonists of a depurative diet. Accompanied by some protein, fiber and vegetables. This diet can last from 6 to 8 days.
Aloe Vera and Pineapple, two good partners to lose body fat
While it is true that when it comes to losing weight there are no great miracles. To achieve our purpose, we must make a little effort. And of course, do not neglect the state of our health.
It is important that you follow these tips:
-We must drink three glasses a day of our preparation of pineapple and aloe vera.
-This diet should be followed for 8 days.
-Salt, sugar, pre-cooked and saturated fats should be completely dispensed with.
-It is important to add vegetables to our diet. If it’s raw, the better.
-We will drink plenty of fluids throughout our diet. We can drink oatmeal.
-Add protein to our diet. Lean meats (chicken, rabbit, turkey) and eggs are excellent high protein foods.
7 Reasons why pineapple and aloe vera will help you lose weight
1.Pineapple is very diuretic. Helps eliminate toxins and wastes from our body.
2.Helps us fight against fluid retention. If you have a sedentary lifestyle, the accumulated salt can increase toxins, so this juice can be very useful.
3.Pineapple contains an enzyme called bromelain. This dissolving in the stomach helps to break down the food and favors the absorption of nutrients.
4.It is very rich in fiber. This prevents constipation and helps our body to function regularly.
5.It contains aloe which is a natural scrubber. It cleanses the stomach and intestines.
6.It helps us to metabolize fatty acids and prevent them from accumulating in adipose tissue.
7.Aloe vera is also diuretic and contains fiber. It eliminates toxins and contributes to a correct functioning of the digestive system.
How to Lose Weight with Aloe Vera and Pineapple:
Ingredients:
-2 slices of pineapple
-1 cucumber
-1 teaspoon of aloe vera
-1 glass of water
preparation:
-Cut the two slices of pineapple. Wash and peel the cucumber cut into pieces.
-Extract 5 grams of aloe vera gel from a natural plant.
-Add all ingredients to the blender and process.
-Consume on an empty stomach and before dinner.
Recipe for pineapple juice, aloe vera and strawberries:
In this case we will add strawberries, to benefit from its vitamins and high depurative and moisturizing power. You can drink it at noon, since it will make you enjoy it very much.
Take note of what you have to do:
Ingredients:
-8 strawberries
-2 slices of pineapple
-1 teaspoon of aloe vera
-1 glass of water
preparation:
-Wash and cut the strawberries in half. Cut also the pineapple slices.
-We remove the natural pulp from the aloe vera plant, about 5 grams.
-Add the ingredients to the blender and process.
-Beat until the liquid is homogeneous.
This delicious juice can be consumed during lunch, or even as a snack. Besides delighting your senses, it will keep you fresh and hydrated.
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