You can optimize your health with simple steps. You need to keep
reading and have the best health at any age. As its name implies, growth
hormones stimulate growth, cell reproduction and regeneration in
humans.
Growth hormone diminishes as you age, but there are steps you can take to make sure that your hormone levels remain in check as you get older.
The following steps will help you manage your hormone levels and may even promote weight loss.
Cut down on foods with added sugar. And if you’re insulin resistant, be wary of higher-sugar whole foods like bananas and grapes.
Focus instead on lean proteins, whole grains (like quinoa), and leafy green vegetables; one study found that losing weight led to increased growth hormone levels
The key here is to exercise at high intensity for a short period of time followed by a prolonged period of rest. For example, sprint for 15 seconds followed by a 3-minute rest. Repeat for 4-8 sets.
Growth hormone diminishes as you age, but there are steps you can take to make sure that your hormone levels remain in check as you get older.
The following steps will help you manage your hormone levels and may even promote weight loss.
- Eat Less Sugar
Cut down on foods with added sugar. And if you’re insulin resistant, be wary of higher-sugar whole foods like bananas and grapes.
Focus instead on lean proteins, whole grains (like quinoa), and leafy green vegetables; one study found that losing weight led to increased growth hormone levels
- Get More Sleep
- Reduce Your Stress Levels
- Intermittent Fasting
- Exercise!
The key here is to exercise at high intensity for a short period of time followed by a prolonged period of rest. For example, sprint for 15 seconds followed by a 3-minute rest. Repeat for 4-8 sets.
- Increase Your Amino Acid Intake
- Avoid Toxins
Tags
Health