10 Reasons To Start DRINKING Turmeric (& 16 Genius Recipes To Help)

Turmeric has a long history of use in the Ayurveda, and countless benefits are recognized today as well.
10 Reasons To Start DRINKING Turmeric (& 16 Genius Recipes To Help)
According to the medical consultant Dr. Sarah Brewer and dietician Juliette Kellow, in their book titled ‘Eat Better Live Longer’:
 “The medicinal and longevity properties of spices have been known about since ancient times. Now scientific studies are providing evidence to back up their potential health benefits, which include cancer protection and improving memory.”
Jonny Bowden, Ph.D., CNS, also known as “The Rogue nutritionist”, a board-certified nutritionist with a master’s degree in psychology and the best-selling author of twelve books, agrees:
“ I consider curcumin one of the superstars of natural medicine, and one of my top go-to supplements for daily use. It’s superbly anti-inflammatory, is terrific for our overtaxed livers, and is a wonderful antioxidant.
Some research suggests it may have anti-cancer properties-- it’s been found to reduce the development of several types of cancer in animals, and it can kill cancer cells in laboratory dishes.”
Additionally, Jacob Teitelbaum, MD, Director of the Fatigue and Fibromyalgia Practitioners Network and author of the popular free iPhone & Android application “Cures A-Z,” and many bestsellers dedicated to healthy living and nutritious foods, claims:
“There’s a good reason why one billion Indians use turmeric/curcumin as their main spice. Over 1000 studies have shown the dramatic benefits that this remarkable life saving and health-promoting herb offers.
These have been remarkably expanded and made more available by technology that adds back in the herbs natural oils, increasing its absorption by almost sevenfold. I consider curcumin research to be some of the most important medical research of this decade!”
The amazing properties of turmeric are recognized and appreciated by thousands of experts, nutritionists, scientists, and doctors.
Chris Kilham, an author, educator, and advocator for the responsible use of herbal medicines, and author of fourteen books, including Hot Plants, The Five Tibetans, Psyche Delicacies, Tales from the Medicine Trail and Kava, Medicine Hunting in Paradise, also confirms the unique value of this amazing spice:
“Among natural, plant-based remedies, curcumin from turmeric occupies an exalted position. As a highly effective anti-inflammatory, curcumin has no equal. For the very common issue of pain, it is very effective and utterly safe.
And unlike toxic anti-inflammatory drugs which impart numerous negative effects, curcumin offers a significant upstream of additional benefits to all systems of the body. Curcumin is brilliant proof of the healing power of nature.”
The regular consumption of this amazing spice will undoubtedly improve health in numerous ways, so we give you 10 reasons to make it a habit:
1. Helps Digestion
Turmeric is scientifically proven to effectively treat digestive issues, help digestion, and stimulate the production of bile by the gallbladder.
2. Antioxidants
Curcumin is a powerful antioxidant that prevents free radical damage, and thus prevents damage to the cell membranes and DNA and cell death.
3. Boosts Immunity
Turmeric is a potent antioxidant and anti-inflammatory, so its regular use drastically strengthens the immune system.
4. Fights Inflammation
Chronic inflammation is believed to be the cause of cancer, heart disease, allergies, premature aging, asthma, and numerous other illnesses.
Turmeric is one of the most powerful natural ways to fight inflammation, due to the presence of curcumin. It also relieves pain due to inflammation, so it is of great help in the case of rheumatoid arthritis, ulcerative colitis, and post-workout muscle pain.
5. Heart health
Curcumin improves heart health by boosting the function of the endothelium (the lining of the blood vessels), and thus regulates blood pressure and blood clotting.
6. Liver health
Turmeric relieves the symptoms of reduced liver function and supports its optimal work.
7. Brain health
This golden spice boosts the brain-derived neurotrophic factor (BDNF), which is responsible for the growth and maintenance of nerve cells, and thus improves mood, prevents memory loss, and improves the cognitive function.
It is especially effective in preventing and treating Alzheimer’s Disease.
8. Asthma
Turmeric is one of the best natural asthma remedies, since it soothes muscle spasms, fights inflammation, improves airflow, thins the blood, and restores normal breathing.
9. Treats Depression
Curcumin increases the levels of BDNF, serotonin, and dopamine, and thus improves mood and boosts mental health. It has been found to be helpful in the treatment of depression.
10. Skin health
Turmeric accelerates healing, reverses UV damage, prevents premature skin aging, and relieves the symptoms of skin conditions like eczema, psoriasis, scleroderma, and rosacea.
And this is just a small part of its myriad of health benefits.
Dr. Holly Lucille, a nationally recognized licensed Naturopathic Physician, author and educator and natural products consultant, says:
“Being a born “helper”, if I could be any plant compound, I would be curcumin!  Curcumin is the ultimate of “helpers” when it comes to plant medicines having spectacular anti-inflammatory, anti-oxidant, and anti-cancer properties. 
I recommend it every day that I am in my practice for anything from pain relief and healing to prevention and protection.”
Therefore, in order to reap all these amazing benefits of this spice, try out the following 16 recipes and increase your intake of turmeric:
-- Turmeric & Ginger Iced Tea – This is a refreshing drink that will support the health of every body cell, and improve the heart of the heart and brain.
-- Golden Milk – This is a delicious infusion of dry turmeric powder or fresh turmeric root in milk, that will help you relieve headaches and easily fall asleep.
-- Iced Turmeric Latte – This is a vegan version of the tasty golden milk, made with fresh ginger and turmeric, cashew milk, lemon juice, and a pinch of cardamom and salt.
-- Black Pepper and Turmeric Tea – Piperine in black pepper boosts the bioavailability of turmeric, and add cinnamon, clove, nutmeg, ginger, raw honey and coconut milk, and get a tasty and healthy tea.
-- Ginger Turmeric Lemonade – This lemonade will help digestion, detoxify and alkalize the body. Add raw honey, carbonated water, ginger, and turmeric to a glass of lemon juice.
-- Tropical Cleanser Green Smoothie – Blend turmeric, ginger, mango, coconut milk, and lemon, to support a healthy digestion, relieve pain, and boost the levels of Vitamins A, C and K, copper, magnesium and calcium, and essential omega 3 fatty acids.
-- Cold and Flu Fighting Apple Green Tea Turmeric Tonic -- To prevent colds and flu during the cold winter days, combine sweet apple, fragrant cinnamon, earthy turmeric, creamy coconut oil, and spicy ginger, cayenne, tangy lemon, raw honey, and black pepper, and get a powerful natural tonic.
-- Wellness Shot – This is a healing, detoxifying shot, made with turmeric, coconut water, lemon, ginger, sea salt and honey.
-- Hot Detox Tonic – Mix turmeric, ginger tea, cinnamon, lemon juice, cayenne pepper, apple cider vinegar, and maple syrup, to boost circulation, accelerate metabolism, and increase your energy.
-- Golden Milk Kefir – All you have to do is to blend milk kefir with turmeric paste, coconut oil, and raw honey and you will make a healthy cultured drink.
-- Turmeric Pineapple Water Kefir – This is a powerful gut-friendly drink, made with turmeric, ginger, raw honey, lemon, lime, and pineapple.
-- Turmeric Green Juice Cooler – This is a healthy green cocktail, rich in nutrients, made by mixing cucumber, lemon, turmeric, carrot, and romaine.
-- Turmeric Bee’s Knees with Lavender – Make yourself an aromatic drink by combining gin, fresh lemon juice, turmeric, lavender, and honey.
-- Carrot, Beet, Blood Orange, Ginger and Turmeric Juice – Blend these ingredients and you will boost the levels of vitamins and minerals in the body.
-- Healthy Bloody Mary – Make a healthy cocktail by mixing turmeric, black pepper, kale, fresh ginger, vodka, tomato juice and celery.
-- Turmeric Cinnamon Coffee – Add a sprinkle of cinnamon and turmeric to your cup of coffee and you will get a healthy, anti-inflammation drink.
-- Golden Mango Smoothie –This is a delicious combination of banana, mango, coconut oil, turmeric, chia seeds, and cinnamon, high in nutrients such as potassium, Vitamins A, B6 and C, manganese, healthy fats, and 4gr of protein.
Enjoy and boost your health!

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