Currently, staying at the ideal weight is a priority and not only has to do with an aesthetic issue, but our health is being terribly affected by the food we consume. For this reason, people are taking steps to achieve the ideal weight.
Today we will show you how you can prepare an excellent natural smoothie that will help you lose weight without risk of side effects and taking it properly you can get better benefits for your body. Go ahead and try it!
Pineapple and aloe vera the best allies to lose weight
The main thing is that you not only lose weight but you can also have a better digestion, detoxify the body, relieve constipation, improve irritation of the colon and gastritis. And, if this were not enough you have the possibility to clean your kidneys of all the toxins that damage them. For the ladies it is excellent because cellulite is noticeably lower.
With this shake you will get large amounts of energy and you can be active during your daily activities.
The ingredients you will need to prepare this magnificent shake are:
-2 slices of pineapple
-1 tablespoon of aloe vera pulp
-1 tablespoon ground flax seed
-1 glass of water
preparation:
Mix the aloe vera, pineapple and flax seeds in a blender. When they are integrated, add the glass of water.
Mode of use:
Take in the morning fasting. It must be done during 10 days of each month.Start taking this shake in the morning, then you should take it after lunch and after dinner. This way you will be helping your body to improve the absorption of food.
It is important that you make a diet low in fat and sodas, avoid cigarettes and alcoholic beverages. And to see better results consume aloe water, this is prepared by mixing a glass of water with the aloe crystal, if you want you can add 1 tablespoon of honey to sweeten.
Tags
Health
