This Will Happen In Your Body If You Eat 3 Prunes A Day

The prunes are dried plums, although many people ignore it, it is really beneficial for the organism due to its medicinal qualities. Recent studies have shown that eating 3 prunes daily helps the body considerably due to avoiding various chronic diseases and sporadic discomforts.

Positive effects obtained by eating 3 prunes daily

Prunes contain healing qualities thanks to the various components they possess, these elements are: Iron, fiber, potassium, magnesium, manganese, glucose, sucrose, fructose, calcium, phosphorus, carbohydrates and proteins . Each of these properties is ideal to prevent and eradicate various ailments that more than one person suffers, either by stress, congenitally, poor diet or carelessness.

Some of the diseases that prunes eradicates are the following:

Poor digestion:
When you have a bad diet due to high consumption of fats to sugars, you usually suffer from indigestion, this causes many stomach pains and prevents the consumption of daily meals due to discomfort. Prunes, containing fiber, stop and cure constipation, diarrhea and stomach pains thanks to stimulating digestive fluids.
Anemia:
This disease is caused by iron deficiency , which causes a considerable reduction in hemoglobin. If you consume prunes, you increase the level of iron in your body thanks to the fact that this component is present in the fruit. You can consume even more than 3 daily so that the hemoglobin increases and you avoid or stop the suffering of the anemia.
Weak bones:
This usually occurs at an advanced age, however, there are special occasions in which young or average age people suffer from weak bones and osteoporosis. The combination of magnesium and manganese contained in the raisins help to strengthen the skeleton, in the same way the rest of the minerals that make up these nuts can even prevent the aforementioned diagnoses.
Fatigue:
Fatigue can occur due to several factors, although the most common is stress. Raisins give your body energy by the vitamins and sugars that make it up.
Cardiac and cardiovascular problems:
These diagnoses, in general, are the product of high cholesterol, triglyceride and blood pressure levels. Potassium is perfect to regulate all these differences that generate too many serious problems.
Infusion of prunes for abdominal health
Ingredients:
-14 prunes
-1 liter of water
-Brown sugar
You will need a pot to pour the water and let it boil. When the liquid is already at its boiling point, add the plums and let them cook for 5 or 6 minutes and then remove from the heat and let them rest for 5 more minutes.
Once the corresponding time has elapsed, you strain the remedy, place sugar to taste and store it in a container with airtight lid so that you consume it before each daily meal.