The shape of this fruit is very similar to the pear, with a yellowish green color in its bark but internally it is pale pink, very sweet and very delicious.
Perhaps because of its seeds it is not as famous as other fruits, but in spite of being tropical, it is now cultivated and obtained almost anywhere in the world.Its properties and healing benefits, make it a “super fruit” that you should not stop consuming regularly. It is especially characterized by its antioxidant content , better than citrus ; We list some of the properties, which will transform it into your favorite fruit. Take note and pay attention to what you are capable of.
Regulate your blood pressure and everything you should consume is this fruit regularly.
Benefits of guava
Strengthens the immune system:
Its high content of vitamin C is necessary to protect the body against viruses and diseases.
Fight the formation of cancer:
Prevents the accumulation of cells that cause this chronic disease by neutralizing free radicals. Avoid the proliferation of these cells.
Help the heart:
Heart problems are increasingly frequent and in many cases fatal. This fruit helps to control the levels of cholesterol and triglycerides, it also regulates the sugar in a way that makes blood circulation much healthier.
It has benefits in oral health:
Its antibacterial agents eliminate the accumulation of plaque, gingivitis and similar problems. It has analgesic properties that reduce toothache.
Help in sight:
It has vitamin A, reduces blindness and improves the cells of the retina .
It benefits the skin:
Its antioxidants rejuvenate skin cells and keep it wrinkle free for much longer.
It helps the thyroid glands:
Improves the functioning of said gland.
Benefits brain function:
Its content of vitamins B3 and B6 help improve the performance of this organ.
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Health
