This Heel Hurt is usually caused by taking inappropriate positions for a long time or wearing inappropriate shoes. It is also usually caused when we overload our feet with a lot of weight.
One of the factors that most influence this condition are shoes with high heels. Although they make women look very good, they cause irreversible damage. Usually, the pain is usually more intense in the mornings. When we perform everyday activities, we feel as if we are stepping on nails. Obviously, this is a feeling that nobody would want to have to deal with.A surgical procedure is usually very rare. To combat this evil, orthopedic insoles are mostly used. Silicone heel cups and stimulating massages to relieve pain are also very useful. In the worst case, you can resort to certain medications to calm the pain.
However, we also have very good natural remedies to deal with this evil. These are highly effective and do not compromise our health with chemical compounds. Best of all, they are very cheap and accessible to all people. Next, we tell you what they are and how to use them.
Coconut oil
This oil is very good to soften the skin and relieve the pain of our heel. It is advisable to warm it a little before applying it to the painful area. That way, it can penetrate the skin and relieve pain. In addition to that, it is recommended to take coconut capsules to reduce inflammation and pain from the inside.
Apple cider vinegar
This product has the particularity of attracting excessive calcium, decreasing inflammation and pain. To take advantage of this property, just moisten a piece of cotton with it and pin it on the heel with a date. Let it act all night and the pain will disappear. You must repeat this process every night for 1 week.
Bag of ice
This is an old but reliable method that has been used for generations. Ice is recommended for any injury, as it reduces inflammation and pain. Applying it is as simple as putting it in a bag and rubbing it on the heel for 15 or 20 minutes. Before applying it, cover your foot with something and do not put it directly on it.
Sodium bicarbonate
The bicarbonate is also very good to fight the spurs on the heels. This eliminates the excessive accumulation of calcium that later cause pain. For this, it is necessary to prepare a paste based on bicarbonate and water. We will apply the same with a gauze on the heel and bandage it with said gauze. We must do this process twice a week.
With these simple tricks of natural remedies, you can forget the spurs on the heels. We assure you that if you put them into practice, your pain will disappear almost immediately. So you have no excuses to continue suffering.
Also with these simple ways you can fight the pains of plantar fasciitis
Wall support exercises: when you wake up in the morning, stand barefoot in front of a wall. You must press your hands against the wall, then separate the feet by opening one in front of the other, as open as you can. In this way stretch the leg you have behind for at least 5 minutes, then repeat with the other leg.
Apply ice: you will need to place some ice inside a piece of cloth. Place on the ground and roll it with the sole of your foot, using the arch of the foot. In this way you relax the lower cells and muscles. The idea is to do this exercise for 20 minutes with each foot.
It exerts some pressure: use the thumbs to press from the heel to the beginning of the fingers. Massage in a circular way, press each finger and then repeat in reverse, from the fingers to the heel. You need to do these exercises in 5 repetitions per foot, make sure you push enough and take your time.
It is recommended to perform every morning just get up and in the evenings just before going to sleep. With about 2 or 3 weeks of application, you will have excellent results. You can even go to the doctor if the pain is constant for a better treatment; Remember that taking care of your health is the priority.
Tags
Health
