When the heart rate increases to one hundred beats, it is considered that at that moment a tachycardia is occurring; so it is very necessary to normalize the beats.
This way you can quickly stop tachycardia. Do you want to know more? Stay until the end Remember to share this with your friends.
Two super effective techniques to control a tachycardia
By general lines, a tachycardia is caused by conditions related to hypertension or a deficient blood supply; which can act as a trigger for it to occur.
However, there are also other reasons why this episode occurs; as they are a too demanding emotional effort or by the exaggerated intake of alcohol or caffeine.
Therefore, if the person perceives that his heart rate increases uncontrollably for no apparent reason; The most prudent thing is to go immediately to the doctor to request their attention.
While this is taking place, there are two techniques that have proved to be very effective for the first time, to reduce the heart rate a little; These are the following:
1. Submerge the head in cold water: This technique is functional because, in extreme cold, the brain sends signals to the rest of the body to slow down the rhythm of the heart.
As the metabolism slows down, the body feels that it no longer needs a larger volume of blood; so the heart tends in a natural way to slow down and resume its rhythm.
2. Uses the technique of breathing: When you are suffering from a tachycardia, the body reacts by putting itself on extreme alert, which results in an anxious state.
In order to control the anxious state, and therefore the tachycardia, you must perform a breathing exercise for when you are in this situation and recover your heart rate.
To do this, take air through your nose to fill your lungs and then, little by little, see air release through the mouth until your lungs are empty. Repeat this as many times as you need.
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