Famosa Dra. Receives Treats For Revealing How You Can Grow New Brain Cells, Regardless of Your Age

At some point you have asked yourself, how can you delay the aging of your brain or how can you become smarter or smarter? . The truth is we have not asked them ever and today this doctor gives us all the answers of how we can regenerate our brains in spite of being an adult.
Neurons of the brain
The neurologist Sandrine Thuret, believes that neurons can be cultivated without taking into account the age with which accounts , also advises people how they can collaborate with their brains with neurogenesis to improve moods and improve memory.

According to Dr. Sandrine, all adults are able to grow brain Cells neurons regardless of age. Previously it was thought that this was not possible at all.

However, today it has been shown to be completely false.
How can neurons in the brain be renewed?
Neurogenesis is the process of development of new brain cells , this process is more active during prenatal development. On the other hand, the brain has two active parts until adulthood, known as: hippocampus and sub ventricular zone.
It is Joseph Altman who is credited with discoveries in the field of neurogenesis in the years 1962 and 1963, much of his work was ignored until the 1990s when he began to consider neurogenesis as a priority and a possibility in the field of medicine.
The existing possibilities of neurogenesis can influence several areas of great importance, such as learning, the regulation of overwhelm, memory, depression and Alzheimer’s. So to be brief, we’ll tell you how to grow neurons in the brain.

No need for surgical procedures or treatments of great economic value, to achieve this, since it is a reality, through a method that anyone can perform.
How to achieve a smarter brain? capable and skilled, you just have to follow the following instructions:
Healthy nutrition
Having healthy nutrition contributes to brain growth. Turmeric is one of the foods directly related to neurogenesis.
Exercise
Exercise is extremely important because of the amount of physical, mental and emotional benefits it gives the body. Walking 45 min a day contributes directly to the development of healthy and sustainable new hippocampal tissue .
Green Tea
This green tea influences the development of new brain cells , since it increases the number of 5-bromo-2′-deoxyuridinade marked cells in the hippocampus, so it greatly contributes to the development of this area.
Fast
When a fast is made, a caloric limitation is carried out, which helps with cell and neuronal combustion, since a cell cleaning of the whole organism is carried out.
Omega 3
Docosahexaenoic acid is preferable over all forms of omega-3 as DHA helps in neurogenesis.
Blueberries
The flavonoids that contain the blueberries increase the neurogenesis, greatly improve the mood and knowledge , in addition you will be satiating the taste buds and providing antioxidant effects to your body.
It is still being studied how much control one can have about the development of the adult brain and the increase of intelligence. We must also say that as everything presents this process has its pros and cons, everything depends on the diet we take , the physical processes that take place internally, among other brain activities.