Why Does The Eyelid Of One Eye Tremble? Signals Of The Body, This Is What He Wants To Tell You

That the eyelid trembles is something uncomfortable, uncontrollable and even unsettling, so much so that there are days when we experience them several times. Everything that happens in our body and that goes out of the ordinary, is a small signal or symptom that the body sends us. Many times it is not worrisome, since most of them, as you can no doubt intuit, are due to stress.

Have you ever had a normal situation and suddenly notice how one of the eyelid begin to shake as if you had a tic?

What happens when an eyelid trembles?
The tremor in one of the eyelids is called blepharospasm, they are small involuntary spasms of the eyelid muscles that are usually due to these basic factors:
-The stress: When we are subjected to a situation of high pressure, our nerves change their activity. The body remains alert and defensive. In fact, we can not forget that stress as such is a reaction that warns us of a danger, and the answer in general would be to escape. In this way, the nerves tense, especially the facial and cranial muscles. Hence this tremor even from headaches.
– To spend a lot of time in front of the computer or to force the sight: The blepharospasm also appears when we fix a lot the vision on a surface, or when, for example, we need the use of lenses and we do without them.
-Caffeine and alcohol consumption: Are you surprised? Surely not, considering that both coffee and alcohol are neuronal activators, they overexcite us and subject us to states where the nerves are tense, and where blepharospasm is frequent.
-The eye is tired and, most importantly, it is dry: The lack of lubrication of the ocular surface results in an increase in activity of the eyelid to try to distribute evenly the tear insufficient or of poor quality. It is something very characteristic and that can happen to us not only when we spend many hours before the laptop, but when we are with our mobile phone.
Something that we must take into account is that this tremor in one of the eyelids can not last more than a week. If you also perceive that you have it swollen and you can not close or open your eyes, go to the ophthalmologist or your general practitioner. It can be a side effect associated with some medication or a neuronal problem.
How can we relieve tremor in the eyelid?
Close your eyes. If you have the chance, go to the bathroom and wet your face and eyelids keeping them closed for a few seconds. That way, you relieve facial tension.
Since blepharospasm is almost always a symptom of stress, it is best to know how to manage those pressure points that you have on a daily basis.
Try to sleep well, avoid excessive use of caffeine, and above all, keep a good lubrication of the eye.
If for your work, you have to spend many hours before electronic devices, do not hesitate to make use of artificial tears or optical lubricants.
If you usually spend a lot of time in front of your mobile or computer, try blinking more so that your eye does not dry out.