Dates are a Miraculous Fruit and Help Treat Following Diseases

The Arabs say that “whoever eats dates, begets happiness.” And perhaps it is true, because there is evidence that these exquisite fruits were already popular in antiquity and even seeds of dates that were found in archaeological excavations dating back 2,000 years were germinated.

Dates provide a lot of energy and are good for the brain because they help increase mental agility and cognitive abilities.

They also contain high doses of glutamine, an antioxidant substance that helps boost the beneficial effects of vitamins A and E and reduces the harmful effects of free radicals.
The dates also provide potassium that helps level the sodium levels and regulates hydration in the body. They avoid the retention of liquids since it has a mild diuretic effect and this at the same time has a positive effect on the regulation of blood pressure.
They also contain copper, which is involved in the formation of hemoglobin in the blood and which is useful to prevent anemia and strengthen the nervous system.
Other minerals such as magnesium and calcium intervene by strengthening the bones, teeth, nails, hair and heart.
One of its greatest benefits is the high concentration of fiber that prevents constipation and even the intake of several of them act as a mild laxative.
We will know in greater detail all the benefits that dates have reserved for our organism. This is a very complete fruit but not everyone knows. It is a good opportunity for us to highlight the values of the dates and incorporate them into our diet.
1) For digestion: The high fiber concentrations of dates help to improve digestion and prevent constipation.
er that dates avoid constipation, an adequate portion of this fruit will allow a cleanse of the intestines of all those toxic agents that cause diarrhea. It is ideal to use as a depurative.
6) To increase libido: If you are noticing some kind of deficiency in this regard we recommend this natural remedy: soak some dates in goat milk, add a spoonful of honey and mix with a cardamom infusion. This will increase your strength and energy.
7) Regulate the weight: It is important to bear in mind that dates have high doses of carbohydrates and therefore consuming them in large quantities is not advisable for those who want to lose weight.
Only a few can replace a snack, at the same time they provide energy and add other additional benefits.
8) For constipation: Dates are very useful to detoxify the body, promote good digestion and prevent constipation. Its high fiber content can be very useful for people suffering from constipation. Place some dates in a glass of water and let them soak overnight. In the morning, drink this juice at the same time you eat the dates. In addition to cleaning the intestines, it speeds up the metabolism.
9) For pregnant women: Dates also have high concentrations of folic acid that is part of the B vitamins complex and supports the health of pregnant women.
10) For blood pressure: Studies conducted regarding the effect of dates in hypertensive patients have shown that the intake of five or six dates a day provides the amount of magnesium needed to dilate blood vessels. This amount would be enough to provide the magnesium needed to level blood pressure.
11) For cough: Dates are also useful for softening dry cough and fighting colds and other diseases of the respiratory tract.
Who should not consume dates?
– Excess consumption of dates can lead to the appearance of decay and gum problems. Deep brushing is recommended after consuming them.
– They are contraindicated in patients suffering from diabetes because of their high sugar content. For this same reason, it is not advised in people with excess weight.
– Dates contain tyramine, a substance that can trigger migraines. People with chronic headaches should consume dates in moderation.
– Excess consumption of dates can produce heartburn, gas and diarrhea.