However, and first of all, we must be clear, that by itself this Celery And Pineapple Juice is going to make us lose weight.
It is a compliment that will make it easier for us. Therefore, it is necessary that we maintain an adequate, varied and balanced diet and that we do not forget to face sedentary lifestyle.
Did we try it today? We explain how to prepare it and everything it can do for you.
Smoothie of celery and pineapple, ideal for our line
We know that, on occasion, we are a bit saturated with so many “miracle diets” that, supposedly, promise to help us lose weight. Therefore, it is necessary to take into account the following .
Each body is different and has particular needs and metabolism. It is therefore advisable to know what is the most appropriate and healthy way that can help us lose weight according to our particularities.
Losing weight should not be equivalent to going hungry. It is about eating well, combating anxiety , respecting schedules and, in addition, putting our bodies in motion through physical exercise.
When it comes to losing weight we need to be motivated. Therefore, it will always be very appropriate that we do it together with some friends and, above all, that we have the support of the people around us.
The celery and pineapple smoothie that we present today will be very useful to start the day, as well as for the lunch hour. We also need to be constant. If we take this shake for 15 or 20 days we will notice results.
Pineapple and weight loss
If for some reason it is one of the most sought after fruits by people who want to lose weight, it is because they can satisfy this well-known need “for the sweet”.
Its flavor, between sweet and sour, combines almost with anything. It is the queen of smoothies, natural juices and salads. Therefore, nutritionists also recommend that we do not hesitate to mix it with other healthy and satisfying foods: spinach, nuts, salmon …
Pineapple contains a digestive enzyme called bromelain , which helps us digest proteins by breaking them down into amino acids.
The greatest benefit of the pineapple acts as long as we take it on an empty stomach, that is when it exerts its anti-inflammatory effect.
The high content of water, vitamin C, antioxidants and minerals, combined with bromelain, makes the fat stored in our body become less resistant and easier to eliminate.
Celery, the best diuretic and anti-inflammatory
Do you have celery at home? Then you have a treasure for your health. According to Medical News Today, it is one of the healthiest vegetables for our hearts and to promote weight loss.
Celery is rich in multiple phytonutrients and antioxidants, all very powerful to facilitate digestion , cleanse the body and promote the absorption of nutrients.
Some people consume it as a snack between meals in order to satisfy their hunger. With this we also manage to control blood pressure and an adequate diet of dietary fiber.
As with pineapple, the best way to take advantage of the virtues of these foods is to combine them with others. In the case of celery, it will be very beneficial to mix it not only with pineapple, but with the smoothie of an apple or a cucumber. It’s delicious!
Celery is also one of the most versatile vegetables when it comes to be included in shakes and smoothies. It gives us a refreshing and very special taste that will also allow us to start the day with a good supply of minerals and vitamins.
How to prepare my celery and pineapple smoothie
Ingredients:
-2 glasses of water (400 ml)
-2 cups pineapple (300 g)
-A branch of celery
-The juice of ½ lemon
-1 tablespoon of honey (25 g)
Preparation:
With these ingredients, we are going to obtain two shakes. The first will be taken on an empty stomach, as soon as we get up, and the second, at the central meal of the day.
Make sure that both pineapple and celery are organic. Only then we make sure that they have the maximum benefits. The first thing we will do is cut those two cups of natural pineapple, cut into cubes, and wash that piece of celery well. Next, squeeze the juice of half a lemon. Very easy!
Next we will cut the celery to facilitate the liquefied and we will already pass to our kitchen robot.
Includes all the ingredients: two glasses of water, pineapple, celery, lemon juice and that spoonful of honey. Process for a few seconds, until you get a well homogeneous drink. And ready. Serve that first glass in the morning and … Enjoy a beautiful body!
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