Nail conditions are usually a sign of
nutrient deficiency or maybe some underlying disease, like for example
anemia or a thyroid disease. Nails receive the nutrients we take the
last, so it’s extremely important to take good care of them.
Our fingernails are created of laminated
layers of keratin. This is a protein which grows from the area at the
base of our nail under the cuticle. If you have healthy fingernails,
they will be smooth and without any ridges, dents or brittleness. They
also don’t have any spots or discoloration.
Here are some tips that can help you to have healthy and beautiful nails!
Horizontal Ridges or Dents
This change mostly appears because of
high fever, nutritional deficiency, trauma from surgery or psoriasis.
They all affect the nail growth and create dents.
You should consume protein regularly. You should intake at least 55 grams of protein every day.
Vertical Ridges
Generally poor nutrition, vitamin or mineral deficiency, and other health conditions can cause vertical ridges.
Polish your nails with several drops of
almond oil. After that, use a chamois buffer so that you can remove the
upper thin layer of your nails. Do this every week so that you can
prevent the condition from appearing once again.
Fungus
Fungus are usually microorganisms or
yeast which develop in a wet, warm, and damp environment. The ones which
are more prone to yeast are toe nails.
This issue can be approached in 2 ways:
soak your nails in some antibacterial tea tree oil or some apple cider
vinegar for 15 minutes. Repeat the procedure every day until you’re sure
that the fungus has disappeared.
Yellow Nails
This type of discoloration usually appears because of lack of vitamin E.
Consume 400 IU of vitamin E twice a day
so that you can prevent this condition. You can also use oils like
almonds, hazelnuts, wheat germ and peanuts because they’re amazing
antioxidants.
White Spots
A nail injury or zinc deficiency are usually the main causes behind white spots.
Nutritionists claim that we should
consume 50 mg of zinc every day. You can take it as a supplement or use
more foods rich in zinc: sesame seeds, peas, pumpkin seeds and red meat.
Upward Curling Soft Nails
Iron deficiency is the main reason for this nail condition.
In case your blood tests show iron deficiency, take 325 mg of iron sulfate 3 times a day.
Brittle or Split Nails
Split or brittle nails usually appear because of lack of moisture or lack of biotin, type of B vitamin.
You can take an oral medicine called
Biotin (vitamin) for 6 months. You can find it in 1 mg size or smaller.
Take it 3 times a day. Pregnant women mustn’t consume it! Biotin is
considered to be the best against this kind of a problem, but you can
also use calcium, gelatin and colloidal minerals.
Here are also some diseases which can be connected to nail problems:
- Liver infection usually manifests through white nail beds
- Coronary illness usually manifests through red nail beds
- Unending bronchitis usually manifests through yellow nails
- Flow issues usually manifest through blue nail beds
- Thyroid infection usually manifests through upward-bending nails
- Hypo or hyperthyroidism usually manifests through fragile nails
Tags
Health
